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Try These Foods For Menstrual Relief

When it comes to making the menstruation period smooth and pain-free, most of the women go for safe and natural ways such as eating certain foods or buying ayurvedic medicines online.

Some of the main problems that women suffer during menstruation are mood swings, heavy blood flow, cramps etc. and the safest way to avoid it is by following a proper and healthy lifestyle.

Below are some of the foods that you must eat to get relief from cramps and mood swings.

Stay Hydrated

As the progesterone and estrogen levels fall during your period, your body retains more water. This can affect the digestive system and lead to gas, constipation, and bloating. Drinking at least 8- 10 glasses of water a day during your menstruation helps in fighting bloatedness as it removes waste from your system.

Fruits and vegetables

Water-rich fruits like cucumber and watermelon are a perfect way to stay hydrated and prevent sugar cravings. During periods the iron level drops and can lead to bodily pain, fatigue and dizziness. To combat this, it is necessary that you include green leafy vegetables in your diet.

Low-fat meats

Lean meats such as fish, chicken are all excellent choices during this time, as long as you take them in the perfect balance. They are a perfect source of protein, iron and omega 3 fatty acids. These nutrients will not only reduce the period pain intensity but will also help in proper blood flow.

Nuts and seeds

One of the best foods to eat during your period is nuts and seeds. This includes sunflower seeds, walnuts, cashews, and a handful of Brazil nuts. These nuts contain healthy fatty acids that can keep you energised and provide you with many other benefits, as well. Eat them on a daily basis so that you don’t feel sluggish during your period.

Beans and lentils

They are perfect meat replacements for vegetarians and vegans. They are rich in protein, iron and other essential nutrients, which makes them good additions to your diet when dealing with painful periods.

Dark chocolate

Dark chocolate is not only a beneficial and tasty snack but also is rich in magnesium and iron, which is helpful in reducing the severity of PMS symptoms.

Some of the other best food options are:

  • Ginger
  • Turmeric
  • Quinoa
  • Yogurt
  • Tofu

Foods to avoid during your period

  • Salt
  • Sugar
  • Alcohol
  • Coffee
  • Spicy foods

Eating these foods can worsen your period symptoms and can cause constipation, diarrhea or nausea, which will only cause you discomfort.


Certain foods are a great addition during your period, while others, such as green coffee beans drinks, soda, spicy foods etc, can make your symptoms worse. The foods you choose to avoid or eat will completely depend on the food sensitivities and specific symptoms. If you experience painful periods, then it is better you see a doctor before you think of buying any ayurvedic medicines online.

What measures do you take to make your periods pain-free? Feel free to share with us in the comments section below. We would love to know your view on this.

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